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Our Programme For Diabetics

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How To Use Fat For Energy

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How To Store Fat

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Article 1 of 6: The Basics of Nutrition…..

…… for Sports and Exercise and remaining healthy. The volume of information about nutrition and healthy eating is totally overwhelming and worse, often conflicting. Basically we can Google ourselves to whatever information we would like, and a positive or negative take on any subject we choose, depending on the words we use in our search…

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Herman is ‘exploding’……what to do?

Have you got a current day ‘cool’ but not too cool (temperature-wise), Herman in your kitchen? If not, why not? And if not, or if you have no idea what I am referring to, please take a look at this blog, before reading further. Herman, as my current Healthy Doable and Desirable Food Course group…

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“Absolutely NO role of sugar in a balanced diet.”

This recent interview, on Australian TV, with British cardiologist Dr Aseem Malhotra, is worth a watch, if you are still in doubt about whether you should be eating fat free or fat reduced foods rather than focusing on cutting out refined carbohydrates or sugars. 11 minutes of your busy day, well spent. Take a look…

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Show compassion for us Sugar Addicts!

This is NO JOKE. The war on sugar is going on all around us – and I am one of the warriors. But in all this effort to build awareness of hidden sugars in most processed foods and the threat of getting fat, destroying brain function and a whole host of serious long term debilitating…

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Drop-In Sessions Broadfield Community Centre

Every Wednesday 9am-12. Get FREE advice on any nutrition related health issues. Ask any questions. Come and talk to me, Heidi, at Broadfield Community Centre. Ask at reception for further details. No need to book, but if you prefer to, please do so on 07707 840082. Broadfield Place, Crawley, RH11 9BA www.broadfield.cc

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The Truth about Fat

We need the right types of natural fats for our cell walls, including our skin, to carry and store essential vitamins, to provide energy and to regulate important functions of our organs. This BBC video helps us understand more about this essential nutrient. Please Note: Any advertisement shown in connection with this link, is not…

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