Monthly Archives: June 2015

The Truth about Fat

June 12, 2015 | Heidi | Educational, Fat, Food Nutrition and Advice, Health, Uncategorized

We need the right types of natural fats for our cell walls, including our skin, to carry and store essential vitamins, to provide energy and to regulate important functions of our organs. This BBC video helps us understand more about this essential nutrient. Please Note: Any advertisement shown in connection with this link, is not…