May 17, 2016
| Heidi
| Avoiding sugar, Bacteria, Friendship, Good Bacteria, Gut related, Health, Highly Nutritious, Kefir, Probiotics
Who remembers the friendship cake? My recollection is from university days when my aunt Bibi first gave me a ‘starter kit’ with the live and fermenting cake mix base, that I kept in my room, feeding regularly with……was it flour, sugar and milk……, made lovely moist cakes with in my electric frying pan (I didn’t…
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May 4, 2016
| Heidi
| Altzheimers Disease (AD), Avoiding sugar, DASH Diet, Food Nutrition and Advice, Health, Mediterranean Diet, MIND Diet, Recommended reading
The following article has been taken, in full, from Scientific American: http://www.healthafter50.com/alerts/memory/Feed-Your-Brain-With-MIND-Diet_7653-1.html “Question: What do you get when you mix two well-established, healthful diets and sprinkle in a pinch of ingredients known to slow or reduce the risk of cognitive decline? Answer: The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, a dietary eating plan that…
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