Monthly Archives: September 2016

NUTRITION – Just about weight loss or …..

September 14, 2016 | Heidi | Article Series, Educational, Enhancing Sports Performance, Exercise and Nutrition, Food Nutrition and Advice

……. also a means of enhancing your exercise and sports performance? Do you ever feel tired before you start your exercise or training programme for the day? Have you experienced ‘heavy legs’ or the feeling that you are just not improving either with your weight loss ambitions or your exercise programme to increase your fitness…

Low Carb Diets – A consideration of health or economics?

September 2, 2016 | Heidi | Atkins Diet, Avoiding sugar, Carbohydrates, Ketogenic diet, Low Carbohydrate, Paleo Diet

The Atkins diet and more recently Paleo (or Paleolithic) diet, are probably two of the best known low carbohydrate diets globally. Certainly the Atkins diet was revered by thousands, and many of them high profile celebrities, as being the ultimate and sustainable weight-loss diet that showed almost immediate results. The re-written and recently published ‘New…