Good Bacteria

Herman is ‘exploding’……what to do?

June 2, 2016  |   | 4 Comments  | Good Bacteria, Gut related, Highly Nutritious, Kefir, Quick & Simple, Recipe, Tips & Tricks, Uncategorized

Have you got a current day ‘cool’ but not too cool (temperature-wise), Herman in your kitchen? If not, why not? And if not, or if you have no idea what I am referring to, please take a look at this blog, before reading further. Herman, as my current Healthy Doable and Desirable Food Course group…

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The Modern Day Friendship Cake that is not a cake….

May 17, 2016  |   | 4 Comments  | Avoiding sugar, Bacteria, Friendship, Good Bacteria, Gut related, Health, Highly Nutritious, Kefir, Probiotics

Who remembers the friendship cake? My recollection is from university days when my aunt Bibi first gave me a ‘starter kit’ with the live and fermenting cake mix base, that I kept in my room, feeding regularly with……was it flour, sugar and milk……, made lovely moist cakes with in my electric frying pan (I didn’t…

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