Is Food Addiction your Fork in the Road?
My lovely colleague and friend, Dr Jen Unwin, recently published a very personal and insightful story of her own journey to recognising and dealing with her food addiction in Fork in the Road. It is an easy read with valuable comments and experience from some of the worlds experts in the area of food addiction, including Bitten Jonsson, who tutored both myself and Jen on Holistic Addiction Medicine. For those who think they might be struggling with Food Addiction or those who suspect their loved ones do, it is a good read and an extremely helpful tool.