“Absolutely NO role of sugar in a balanced diet.”

Picture of Dr Aseem Malhotra being interviewedThis recent interview, on Australian TV, with British cardiologist Dr Aseem Malhotra, is worth a watch, if you are still in doubt about whether you should be eating fat free or fat reduced foods rather than focusing on cutting out refined carbohydrates or sugars. 11 minutes of your busy day, well spent.
Take a look at this.