Another Great Book!
Another ‘must read’! Dr Eric Westman, to whom I owe a lot of gratitude for introducing me to the international community resolving metabolic disease, some 8 years ago, has recently published a new book, Carb Confusion. The title is actually the opposite of what it contains. It is a simple and highly readable insight into why we are where we are; obsessing about foods, eating less and exercising more and still struggling with being ‘hangry’ and unable to lose weight. It is one of the best books I have read recently!