Good Sugars
Beetroot – you can’t beat it as a super-quick, nutritious, colourful and tasty salad
5.0 from 1 reviews Scrumptious Beetroot – every which way! Author: Heidi Recipe type: Salad Cuisine: Summery Save Print I don’t ever recall disliking beetroot, but I never loved it as much as I have done since realising how delicious it is raw and without the vinegar. Now it is a staple food for me and I…
Read MoreWarm Salads for not so warm Summers……
5.0 from 1 reviews Warm Sweet Potato and Crayfish Salad.. Author: Heidi Recipe type: Salad Cuisine: International Prep time: 5 mins Cook time: 2 mins Total time: 7 mins Save Print Salads are, to my mind, one of the most creative and fulfilling types of dishes to prepare. Not only are they often quick and easy…
Read MoreThe Sugar Tax….a small step on a difficult road
There is understandable controversy about the new Sugar Tax, in the UK, but can we at least agree that it helps in the various efforts, to build awareness of the magnitude of the problem facing us, as regards hidden sugar in foods? Working with this subject, I am regularly presented with new foods that pretend…
Read MoreDried fruit: Less Sugar – More Sweetness
Ever considered that dried cranberries, raisins, apricots etc, the typical dried fruits found in breakfast cereals, are not really either sweet or juicy? Well they are, but often not in their dried and shrivelled form. They still contain lots of sugar but because they have been dehydrated, our taste buds don’t benefit from their sweetness,…
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