Filling healthy foods
Cauliflower Rice – with Apricots, Walnuts, Mint & Coriander
What a versatile vegetable cauliflower is! I am completely hooked on both the warm vegetable and on the multitude of salad options you can create using the grated version of this vegetable as a base. Cauliflower is very low in Saturated Fat and Cholesterol and a source of some Protein, Thiamin, Riboflavin, Niacin, Magnesium and…Read More
Baked Aubergine with Nutty Pesto
5.0 from 1 reviews Baked Aubergine with Nutty Pesto Author: Heidi Recipe type: Lunch / Dinner Cuisine: Vegetarian / European Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Save Print A favourite, no fuss, quick and easy recipe that I always try to make too much of so I can have it for…Read More
HDD Nutrition Class – Homework becomes fun!
No hard studying or difficult things to remember! If you participate in the Healthy Doable and Desirable Food course at Huntsland Nutrition (HDD), your task is to try new nutritious foods based on what we discuss in our nutrition sessions. Starting with the theme of the day, you choose what type of dish or food…Read More
Beetroot – you can’t beat it as a super-quick, nutritious, colourful and tasty salad
5.0 from 1 reviews Scrumptious Beetroot – every which way! Author: Heidi Recipe type: Salad Cuisine: Summery Save Print I don’t ever recall disliking beetroot, but I never loved it as much as I have done since realising how delicious it is raw and without the vinegar. Now it is a staple food for me and I…Read More
Warm Salads for not so warm Summers……
5.0 from 1 reviews Warm Sweet Potato and Crayfish Salad.. Author: Heidi Recipe type: Salad Cuisine: International Prep time: 5 mins Cook time: 2 mins Total time: 7 mins Save Print Salads are, to my mind, one of the most creative and fulfilling types of dishes to prepare. Not only are they often quick and easy…Read More
Nut cereal as a substitute for a grain cereal, is a most satisfying and easy breakfast and, with all those healthy fats, it keeps you full for ages. Take a hand full of each of your favourite raw and unsalted nuts. Blitz them to a crunchy mix together with a dessertspoon or more of crushed…Read More
Scrumptious Nutty Breakfast Granola…….Look forward to starting the day with this healthy treat!
Nutty Granola – no sugar! Author: Heidi Cuisine: Breakfast, dessert topping or snack Prep time: 20 mins Cook time: 1 hour 30 mins Total time: 1 hour 50 mins Save Print This is a delicious and nutritious breakfast cereal that will keep you feeling full all morning because of all the complex carbs and good…Read More