One Size DOESN’T Fit All
We are all unique and the product of habits, likes and dislikes developed over years. Some of these we need to replace with new and healthier habits in order to improve our ability to manage our weight and avoid serious diseases.
That is my goal: – To help build the new habits that will increase your enjoyment of food, in a healthy way, for the long term.
Or to help you in PRACTICAL terms by providing practical advice about food shopping, storage, meal planning, preparation, recipes and cooking.
Let me help you improve the quality and quantity of what you eat and when you eat it, so you control your food, not the other way round.