Vitamin D

Are we admitting we are Vitamin D deficient?

Another sign that the authorities (in this case the FDA in the US) are waking up to the realisation that many of our northern hemisphere populations are deficient in Vitamin D……… something that increases the risk of osteoporosis and is thought to be a possible contributor to neurological problems. For more information, please follow this…

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Benefits of summer-time training?

Does summer-time training also offer Nutritional Benefits? Hidden behind the big nutrition related headline about the ‘Obesity Epidemics’ and the frightening increase in Diabetes Type 2, are the concerning apparent increases in vitamin D deficiency(*), especially in northern hemisphere populations. (*) Vitamin D deficiency is associated with rickets, osteoporosis and, in recent research, is thought…

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