Vegan

Cauliflower Rice – with Apricots, Walnuts, Mint & Coriander

What a versatile vegetable cauliflower is! I am completely hooked on both the warm vegetable and on the multitude of salad options you can create using the grated version of this vegetable as a base. Cauliflower is very low in Saturated Fat and Cholesterol and a source of some Protein, Thiamin, Riboflavin, Niacin, Magnesium and…

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Article 3 Addendum – Protein from Vegetarian Sources

In the main article on Protein for Enhancing Sports Performance(Article 3 of 6) we discuss that this macronutrient is a highly necessary part of our diet to ensure that cells are able to grow and repair themselves. We also recognise, in the same article, that this means that protein is an essential nutrient to maintaining…

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