Recommended reading

Using Diet to Reduce Dementia Risk

The following article has been taken, in full, from Scientific American: “Question: What do you get when you mix two well-established, healthful diets and sprinkle in a pinch of ingredients known to slow or reduce the risk of cognitive decline? Answer: The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, a dietary eating plan that…

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The ‘MUST-BUY’ book…..

For those you care about and whose health is important to you! Giulia Enders writes effortlessly and amusingly about such an important part of our anatomy! BUY and READ her valuable book GUT, to gain insights into some fascinating facts, research and, as yet, still unknown aspects of how your body works (and why it…

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