Pro- and Pre-biotics…why all the hype?
April 12, 2016 | Heidi | Educational, Food Nutrition and Advice, good and bad, Gut related, Health, Prebiotics, Probiotics
We are so used to hearing how various branded yoghurt-like products are so good for us because they provide us with ‘good bacteria’ that help our digestion. I am talking about the likes of Actimel, Benecol, Yakult, to name but a few. But why should our digestion need help? If we believe in eating natural…Read More