Mediterranean Diet

The food you eat impacts your health directly…….but what works for YOU?

I quote Dr Martin Scurr in today’s MailOnline: “We are on the edge of a breakthrough on knowing how the food we eat might change the treatment of disease — and significantly, what foods can be used to change the microbiome, which has the capacity, so we believe, to do the curative work for us….

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Using Diet to Reduce Dementia Risk

The following article has been taken, in full, from Scientific American: “Question: What do you get when you mix two well-established, healthful diets and sprinkle in a pinch of ingredients known to slow or reduce the risk of cognitive decline? Answer: The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, a dietary eating plan that…

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