The food you eat impacts your health directly…….but what works for YOU?
I quote Dr Martin Scurr in today’s MailOnline: “We are on the edge of a breakthrough on knowing how the food we eat might change the treatment of disease — and significantly, what foods can be used to change the microbiome, which has the capacity, so we believe, to do the curative work for us….Read More
“SUGAR makes you HUNGRY, Carbohydrate makes you FAT……” a convincing hypothesis.
In this clear and well explained video, Dr Gary Fettke helps us see the link between eating sugar, refined carbs like bread and pasta (which ultimately turn into sugar) and polyunsaturated oils (mainly seed oils), and inflammation and serious disease……. There is currently no actual un-refutable proof that consuming these three is the cause of…Read More
Cauliflower Rice – with Apricots, Walnuts, Mint & Coriander
What a versatile vegetable cauliflower is! I am completely hooked on both the warm vegetable and on the multitude of salad options you can create using the grated version of this vegetable as a base. Cauliflower is very low in Saturated Fat and Cholesterol and a source of some Protein, Thiamin, Riboflavin, Niacin, Magnesium and…Read More
Low Carb Diets – A consideration of health or economics?
The Atkins diet and more recently Paleo (or Paleolithic) diet, are probably two of the best known low carbohydrate diets globally. Certainly the Atkins diet was revered by thousands, and many of them high profile celebrities, as being the ultimate and sustainable weight-loss diet that showed almost immediate results. The re-written and recently published ‘New…Read More