Altzheimers Disease (AD)

Using Diet to Reduce Dementia Risk

The following article has been taken, in full, from Scientific American: “Question: What do you get when you mix two well-established, healthful diets and sprinkle in a pinch of ingredients known to slow or reduce the risk of cognitive decline? Answer: The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, a dietary eating plan that…

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Could we all be healthier without Gluten?

That is what Dr David Perlmutter, a board-certified neurologist, and other medically trained nutritional experts and scientists are suggesting in increasingly convincing publications. In his best selling book Grain Brain, Dr Perlmutter argues ¬†that gluten, the protein found mainly in wheat, rye and barley, is silently wreaking havoc on our brains, whilst our avoidance of…

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