Tips & Tricks – Avoiding Sugar

We eat sugary or sweet foods, cakes, biscuits, chocolates and sweets based on habits formed from a very early age. These habits are ingrained by the time we become adults and are difficult to change. Children who are not fed on sweet foods have a chance of not developing these habits that are so hard…

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Eating Well on a budget

We are conditioned to believe that healthy eating is expensive, but is that really the case? Not always, if you are clever with your food choices, as this NHS video shows.

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The Truth about Fat

We need the right types of natural fats for our cell walls, including our skin, to carry and store essential vitamins, to provide energy and to regulate important functions of our organs. This BBC video helps us understand more about this essential nutrient. Please Note: Any advertisement shown in connection with this link, is not…

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More about Sugar

Find this interesting?  Why not join one of my workshops on Sugar and getting rid of sugar addictions? Contact me for more information. “Any advertisement shown in connection with this link, is not supported or endorsed by Huntsland Nutrition and is the responsibility of the site being accessed”

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The Truth about Sugar

“Any advertisement shown in connection with this link, is not supported or endorsed by Huntsland Nutrition and is the responsibility of the site being accessed”

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Tricks for busy but healthy lifestyles

When in doubt…here are some simple tricks for busy but healthy lifestyles: If in doubt as to whether something is good for you or when trying to decide between several food options for lunch or dinner, remember the following simple guidelines: N………Nature kNows best: Eat natural and unprocessed foods whenever you can. C………Colour is King:…

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