The ‘MUST-BUY’ book…..

For those you care about and whose health is important to you! Giulia Enders writes effortlessly and amusingly about such an important part of our anatomy! BUY and READ her valuable book GUT, to gain insights into some fascinating facts, research and, as yet, still unknown aspects of how your body works (and why it…

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Drop-In Sessions Broadfield Community Centre

Every Wednesday 9am-12. Get FREE advice on any nutrition related health issues. Ask any questions. Come and talk to me, Heidi, at Broadfield Community Centre. Ask at reception for further details. No need to book, but if you prefer to, please do so on 07707 840082. Broadfield Place, Crawley, RH11 9BA www.broadfield.cc

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It’s Summer Salad Time!

This is my favourite salad of all times – a European version of Thai Papaya Salad. My husband loves this dish, despite not liking papaya when served as a fruit. But this savoury salad is not only delicious if you like Thai flavours of lime juice and a bit of chilli, but it is also…

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Is healthy eating always more expensive?

Is healthy eating always more expensive? No! If you are willing to be flexible and try new tastes, you can buy, make and eat healthy foods that are not expensive. But it requires some forethought: P – Planning. If you are prepared to plan, you can buy healthy options when they are on offer and…

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Tips & Tricks – Avoiding Sugar

We eat sugary or sweet foods, cakes, biscuits, chocolates and sweets based on habits formed from a very early age. These habits are ingrained by the time we become adults and are difficult to change. Children who are not fed on sweet foods have a chance of not developing these habits that are so hard…

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Eating Well on a budget

We are conditioned to believe that healthy eating is expensive, but is that really the case? Not always, if you are clever with your food choices, as this NHS video shows.

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The Truth about Fat

We need the right types of natural fats for our cell walls, including our skin, to carry and store essential vitamins, to provide energy and to regulate important functions of our organs. This BBC video helps us understand more about this essential nutrient. Please Note: Any advertisement shown in connection with this link, is not…

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More about Sugar

Find this interesting?  Why not join one of my workshops on Sugar and getting rid of sugar addictions? Contact me for more information. “Any advertisement shown in connection with this link, is not supported or endorsed by Huntsland Nutrition and is the responsibility of the site being accessed”

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The Truth about Sugar

“Any advertisement shown in connection with this link, is not supported or endorsed by Huntsland Nutrition and is the responsibility of the site being accessed”

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Tricks for busy but healthy lifestyles

When in doubt…here are some simple tricks for busy but healthy lifestyles: If in doubt as to whether something is good for you or when trying to decide between several food options for lunch or dinner, remember the following simple guidelines: N………Nature kNows best: Eat natural and unprocessed foods whenever you can. C………Colour is King:…

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